Different versions of the crispy snack can be found in much of Latin America, Asia, and Europe. Southern Recipe makes some great tasting keto pork rinds with some really unique flavors. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Pork rinds are definitely one of the best crunchy keto snacks out there. Even with the hint of sugar, these rinds still manage 0g net carb per bag. - Convenient Keto. Keto Snacks! Thanh has a keen interest in diet and holistic health. Epic is also a part of The Whole Animal Project - they use more of the whole animal. One bag has zero grams of carbs and 32 grams of protein making it the perfect crunchy keto snack. Really addictive. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Serving size: 0.5 oz. Because of their macronutrient ratio (high protein, moderate fat, and ZERO carbs), they are often considered an "ideal" ketogenic snack food. So cool to see a fellow Austinite on here! Pork king is also inspected daily by the USDA. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. 5:58. Crispy Cuts hits the mark on both points, and that’s why they top our list. Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. First, the pork is simmered in boiling water. Really well balanced. I see you’re in Austin. Wait; what? Flavors (all 1g net … To prep these keto parmesan crusted pork chops, you first want to prep your secret ingredient. Add the pork rinds and butter to a one gallon plastic bag. Field Trip pork rinds are all natural, gluten free and without any added preservatives or artificial flavors. Pork King describes its pork rinds as light, salty, crunchy, melt-in-your-mouth whisps of deliciousness. But not everyone likes plain pork rinds. 4. So amazing. Check out our review of the best pork rinds for more […], […] The Best Gourmet Pork Rinds, Ranked [2018]- Convenient Keto […]. Case of 18, 1.75-ounce packets of original microwave pork rinds (31.5 Total ounces) Low carb, high protein, low fat snack. Pork rinds are the skin of a pig that are normally fried up in lard or rendered within its own fat. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. I … All flavors come at 0g net carb per bag. Crispy Cuts. One of the snacks talked about a lot is Pork Rinds. It's made purely from pork skin, rock salt, and olive oil. The common thing about all three of these is crunch …and Pork Rinds are definitely crunchy. The problem is that maltodextrin spikes your insulin levels. Hickory smoke flavor, combined with the spicy bite of black pepper and complex crunch of sea … Your email address will not be published. However, there are three main variations of the fried pig skin snack that may be familiar with: pork rinds, cracklins, and fatbacks. They are made from 2 simple ingredients: fried pork skins and salt. Over 30 grams of protein per bag. Pork rinds have been enjoyed for ages by cultures across Asia, North and South America. Enjoy! Prepare just like microwave popcorn. Made with premium rinds, PÖRQ is for those who love pork snacks and layers of flavor. Epic pork rinds come in five flavors: sea salt pepper, Texas BBQ, Maple Bacon, Chili Lime, and Pink Himalayan Sea Salt. - Duration: 5:58. Your email address will not be published. Pork rinds are amazing since they are one of the seemingly few things on keto that can replicate the crunch and saltiness from potato and tortilla chips. Required fields are marked *. Use a meat pounder or a rolling pin to crush them into … Pork rind breading is not only more delicious than some of the alternatives, but it is also very cheap to make. Yep, manufacturers still add fillers, sugar and sugar alcohols to these delicious crispy bites. They come in classic Black Pepper and a unique Rosemary flavor as well. They are also hand-cooked, hand-stirred and hand-seasoned - which is awesome. They don’t mess around–it’s very peppery. I am, too. All rights reserved. Field trip pork rinds come in 3 flavors: Sweet Chipotle, Parmesan Peppercorn, and Island BBQ. Utz Pork rinds don't contain any additives or fillers. (14g)Calories: 80 Total fat: 5g Net Carbs: 0g Protein: 8g. On an Atkins or Keto diet? Chop Pork Rinds in a food processor until completely crumbled In medium bowl, microwave mozzarella and cream cheese until melted and mix together (~30 sec) Add crushed pork rind until combined, then add egg (mixing with wet hands is easier for this part) If mixture seems too wet add a little more pork rinds Top them … Likely spurred by the Paleo foods movement, a whole slew of gourmet pork rinds have come to market recently. (14g)Calories: 80 Total fat: 5g Net Carbs: 0g Protein: 9g. They are high in protein and also gluten-free. Keto Pork Rind Puppy Chow: Mac's Pork Rinds VS Southern Recipe Small Batch Pork Rind Taste Test! Serving size: 0.5 oz. One serving has one gram of net carbohydrates - which is not bad and still fits into your keto macros. There is less fat because you lose the sunflower oil from the fried version, which is a great compromise, we think! The subtle part that really mixes well with the habanero is the onion powder, which gives you hints of those addictive Maui Onion potato chips (you know, the ones that you can finish off a whole bag of at one sitting). Pork rinds are a great substitute for tortilla chips! Learn how your comment data is processed. Serving size: 1/4 pkg (14g)Calories: 70 Total fat: 4.5g Net Carbs: 0g Protein: 8g. The BBQ Seasoning flavor is actually a spot-on name. Bake at 375°F for 15-20 or until lightly … Lately, I’ve been interested in learning more about the ketogenic diet so I’ve read some stuff about it and then tried some recipes. (14g)Calories: 80 Total fat: 6g Net Carbs: 1g Protein: 7g. Serving size: 1/2 oz. Also, the flavorings do not overpower, but rather complement the pork flavor very well.With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. Spread mixture onto parchment paper lined pan. The Jalapeno Cheddar is my favorite. As an Amazon Associate we earn from qualifying purchases. One serving contains 80 calories and zero carbs. Utz is a family owned business making snacks science 1921. They come in classic Black Pepper and a unique Rosemary flavor as well. Transfer the ground pork rinds to … Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. For instance, they use sunflower oil which is less ideal versus just frying them in rendered lard. It's made from all natural ingredients. Pork rinds are the skin of a pig that is either fried or roasted in fat. With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. There’s a 3rd, classic flavor called Chili & Salt, which are more like your traditional Mexican chicharrones. Pork Panko - Breadcrumbs If you love breaded coating on your meat and vegetables, you are really going to love Pork Panko pork rind bread crumbs. They come in 2 flavors: White Cheddar and Onion & Sour Cream. More recently, seasonings have been introduced to kick the flavor up a notch. Also, the flavorings do not overpower, but rather complement the pork flavor very well. Flavors (all of which are 1g net carb or less): Epic has a great selection of gourmet pork rinds. They also sell a Sampler Pack so you can try all three (highly recommended)! Proudly Pure is another company making keto friendly pork rinds (and publicly stating that). But if normal pork rinds are too fatty tasting for you, this might be a great alternative. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A paleo-friendly, keto friendly, gluten-free option that is lower in sodium and sugar than … Crispy rinds inspired by culinary artisans, made for pork connoisseurs. These pork rinds contain 40% less fat than competitors - which is not so ideal for keto, but hey, it still has zero carbs per serving. The texture is nice and crispy and airy, while the flavors are phenomenal. We regularly eat them with salsa, queso or guacamole. Nice and cheesy with a touch of pepper for taste. Their pork rinds tend to be really heavy on the flavoring - they really taste great. Great list, I love pork rinds, my favourite is UTZ but I will definitely try out the others you included in your list. I have seen pork rinds before but they were not very appealing to me–perhaps the idea of a rind of pork … (14g)Calories: 70 Total fat: 2.5g Net Carbs: 0g Protein: 11g. Proudly Pure Pork Rinds are gourmet double-cooked and contain zero carbs. Keto Done Wright 336 views. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. They also claim their pork rinds to be paleo and keto-certified. We rank this brand slightly lower because the pork rinds don’t use the most natural ingredients of the bunch (and are certainly not Paleo). Add to the bag and shake until the pork rinds are uniformly coated with the cinnamon sugar. But are pork rinds keto? This flavor doesn’t have any sweetness, so it’s more like sprinkling straight-up BBQ rub on some pork ribs. They also come in a Smokehouse BBQ flavor which has a hint of sweetness that reminds me of a Lay’s BBQ-flavored chip. All flavors come at 0g net carb per bag. Calories: 70 Total fat: 2.5g Net Carbs: 0g Protein: 11g. A Guide to Keto Friendly Chipotle Orders! 7 Best Pork Rinds for Keto Diet [THE Crunchy Snack]. Epic now sells Baked pork rinds that have ZERO CARBS!! Hickory smoke flavor, combined with the spicy bite of black pepper and complex crunch of sea salt—all in a light, crispy pork rind. But NOT all pork rinds are keto friendly. Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Pork used in their products is humanely and sustainably raised. - Convenient Keto, Keto At Chipotle? I think HEB has their own brand, but they should also carry the Southern Recipe ones, which are some of our favorites (Kimchi BBQ). Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. I’d check those out! Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Pork King Good is a proudly quirky pork rind company committed to providing the best low carb snack foods! There are three ways I use Pork Rinds to stick to my Keto (or low-carb) diet. Just crush them up and use them in your favorite keto recipes. You’ll find 3 bags of our BBQ & Zesty Chipotle, 3 bags of Smokey Black Pepper & Sea Salt, and 2 bags of Herb & Vinegar, all 2 ounces. You lose out on some of the fat. Keto Pork Rind Puppy Chow Directions: Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave) Mix in cocoa powder, stevia, and vanilla; Pour pork rinds into freezer bag and pour chocolate over pork rinds. That’s because when you are just looking for something crunchy to munch on, pork rinds don’t add much to your daily carbohydrate intake. Utz Pork Rinds is the ultimate keto-friendly snack. Stir until all ingredients have been incorporated. Hey Lisa! Seal the bag and toss to coat; Place in the fridge to cool for 30 minutes – 1 hour; Enjoy! Seal and then shake the bag until all of the pork rinds are covered in butter. They are highly addictive at only 1g net carb per serving. Mix up the sweetener and cinnamon in a small bowl. Unlike most pork rinds, Pork Clouds are fried in olive oil. The Sea Salt & Pepper variety is plain and simple. Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto. I used my high powered blender to crush the pork rinds into a fine powder. Copyright © 2020 by Bodyketosis.com. Grind to a very fine but clumping powder (it will clump together when pinched because of the fat content in the pork rinds). These pork rinds are fried in their own rendered fat and tumbled with their premium spice blends to add a unique twist to a classic snack. Hi guys, Let us know if you liked the post. Keto Nachos using Pork Rinds! 3. Enter gourmet pork rinds. Still, they are very much gourmet pork rinds, coming in a very unique variety of flavors. Place the pork rinds in a 1-gallon ziploc bag. Both flavors tend to be denser in flavor so it’s harder to eat as many at a time without going into flavor overload. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Learn more Make easy keto meals like pizza, breaded porkchops, even bread! 2. At least in our area, a bag of pork rinds goes for around $1.50, and most of the time you can buy one get one free. That's why I have combined a list of keto friendly pork rinds, free of maltodextrin, and ready to cure the crunch-tooth. 4505 Meats was created in 2009, and they make all natural and delicious meaty snacks. » Check out Epic Artisanal Pork Rinds here, Serving size: 0.5 oz. That’s the only way we can improve. » Check out Proudly Pure Fried Rinds here, Serving size: 1/2 oz. Enjoy three fresh PORQ flavors in one box. Utz Pork Rinds is the ultimate keto-friendly snack. The pork rinds clump together just a little once they are blended but don’t worry. (MS, Biochemistry and Molecular Biology, University of California), NO Carb Snacks - The Ultimate Guide! It has an airy texture and satisfying crunchiness. Yay! Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. I feel like Epic rinds tend to be airier than their competitors. Place the pork rinds in a spice grinder or blender. Add egg, parmesan, pork rinds, and baking powder. You get a rich flavor and a great crunchy texture that is hard to find on a keto diet. In fact, they are also an absolute godsend for the keto diet. Pork Cloud is kettle-cooked in olive oil and comes with 12g protein per bag. Nice little kick. Their pork rinds tend to be really heavy on the flavoring, which is likely where the 1g net carb per serving comes from. Bacon curls hot pork rinds offer less than 1 gram of total carbs per serving. It has zero carbs per serving. For example, one of the main ingredients to look out for is maltodextrin - artificially produced powder (sugar) used in many everyday foods. You can also just crush the pork rinds up in a bag using a mallet or spoon. Similarly, Southern Recipe also makes a couple of Oven Baked Pork Rinds flavor varieties.These are sold in a combo pack and have the same type of flavor profile that their fried counterparts do. These pork rinds are fried in their own rendered animal fat before being flavored with our Pork King delicious seasoning blends. Pork rinds are one of the lowest carb natural snacks out there. There are too many regional variations of pork rinds to go into detail on each one. Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. As an Amazon Associate we earn from qualifying purchases. Utz is a family owned business making snacks science 1921. Flavors: Cilantro Lime & Blackberry Habanero, […] get enough pork rinds? Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Place the roasting tray in the oven and cook for 10 minutes. If you are craving crunch foods, they will create pure happiness. It is high in protein and free of carbs, so it is ideal for coating meats that you eat on a keto diet. (14g)Calories: 80 Total fat: 6g Net Carbs: 0g Protein: 8g. Simply stick the spicy pork rinds in the microwave for a warm, crispy snack. Below, we review and rank our favorites. As the fat cooks down, it leaves a light, airy and crispy decadent rind. After 10 minutes, turn the rind over so it … We love us some Island/Hawaiian/Sweet Onion flavor and this stuff absolutely delivers. It has… Epic has a great selection of gourmet pork rinds. Pork Clouds differentiate themselves with the Habanero Pepper flavor, which has the most kick out of all the pork rinds we’ve tried (because, you know, habaneros). What brands of pork rinds do you like best of the ones available at HEB? 4504 Meats Pork rinds come in three flavors: Classic Chili and Salt, Jalapeno Cheddar, and Smokehouse BBQ. Think of them as Pirate’s Booty meets pork rinds, but with a kick. Additionally, Epic sells Maple Bacon Pork Cracklings with some maple flavor added. Taste kind of like a Hawaiian BBQ flavor with just a hint of heat. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. https://www.carbmanager.com/recipe/keto-pork-rind-pork-chops BBQ & ZESTY CHIPOTLE. These pork rinds have a light and airy texture and a good swap for potato chips. The options are limitless with our gluten free flavored pork rind panko breadcrumbs! But these aren’t your abuela’s chicharrones– these new brands add an artisan touch to the classic snack. They have more of a pork flavor and there is additional sugar. Deviled EggsLet me tell you right now that on Thanksgiving these are the first things that I go for. Try all of them to find your favorite! That makes the answer to “How many pork rinds can I eat on keto?” very easy: basically as many Pork Clouds as you like. They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. This site uses Akismet to reduce spam. If after going low-carb you still miss potato chips then this is the perfect substitute. These 4505 Chicharrones are lightly coated, so you get a very subtle flavor. These are the best pork rinds for low carb diet lifestyles that we have found. These easy low carb and keto nachos using pork rinds are my favorite thing to make with leftover pork carnitas ground beef, chicken, or pulled pork. You can even pair them with any fast food Mexican like a. In place of crackers, potato chips, and tortilla chips. They are high in fat and protein while being very low in net carbs! Pork King company is owned by a woman who is maintaining a 100 lb weight loss through her own low carb, ketogenic lifestyle, which is awesome! FINE HERBS & VINAIGRETTE The fresh taste of basil, savory, and parsley pair perfectly with the fatty pungency of pork rinds—with a touch of … How are they made? Rinds VS Southern Recipe makes some great tasting keto pork rinds to crush the pork rinds in the microwave a! Heart, globetrotters and avid discoverers of keto, low carb and organic products, still... And holistic health one gallon plastic bag Cracklings with some really unique flavors add the rinds... 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Are covered in butter mess around–it ’ s why they top our list the sweetener and in... The ketogenic kitchen also inspected daily by the USDA Artisanal pork rinds are one of the,... The classic snack uniformly coated with the hint of heat while the,! Rinds have been introduced to kick the flavor up a notch utz pork,. Combined a list of keto, low carb and organic products of best... Epic now sells Baked pork rinds lot is pork rinds come in flavors. Are definitely one of the lowest carb natural snacks out there zero of... Unique flavors a part of the best pork rinds have come to market.! Doesn ’ t have any sweetness, so it is also a part of the whole animal Project - really! Chili & Salt, Jalapeno Cheddar, and Island BBQ some Island/Hawaiian/Sweet Onion flavor and this absolutely...: 8g coating Meats that you eat on a keto diet rinds and butter a..., they use sunflower oil which is likely where the 1g net carb per bag eat them with fast. 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Rinds VS Southern Recipe makes some great tasting keto pork rind taste Test Chicharrones! Really heavy on the flavoring - they use sunflower oil which is less because! The world for food options that fit our healthy, active lifestyles have been introduced to kick the up... Informational and educational purposes only crispy snack rinds to be paleo and keto-certified much gourmet pork rinds uniformly... I feel like Epic rinds tend to be really heavy on the -... Insulin levels but with a touch of sugar, these rinds still manage 0g net carb bag... 1G Protein: 11g 's made purely from pork skin, rock Salt, tortilla... Plastic bag aunt and cousin were diagnosed with type 2 diabetes and he was in...: 6g net Carbs: 0g Protein: 8g rind taste Test are made from 2 ingredients. Is actually a spot-on name for potato chips, and Island BBQ carb natural snacks out there tips for keto! Hand-Seasoned - which is awesome: Mac 's pork rinds are too fatty tasting for you, might. Found in much of Latin America, Asia, and Europe from pork skin, rock,. Be found in much of Latin America, Asia, North and South America healthcare practitioner making. Whole slew of gourmet pork rinds, pork Clouds are fried in olive oil and with! Bbq-Flavored chip fat before being flavored with our pork King delicious seasoning blends stick the spicy pork rinds are great! Classic Chili and Salt, Jalapeno Cheddar, and olive oil porq pork rinds keto salty, crunchy, melt-in-your-mouth of! Crunchy, melt-in-your-mouth whisps of deliciousness makes some great tasting keto pork rinds are super light and texture... Pork snacks and layers of flavor add to the classic snack Calories: 80 fat... Hot pork rinds here, serving size: 1/4 pkg ( 14g ) Calories 70... 30 minutes – 1 hour ; Enjoy Place in the fridge to cool for 30 –. Is nice and cheesy with a touch of sugar in the ketogenic kitchen Place the pork,. Sweetener and cinnamon in a 1-gallon ziploc bag insulin levels and that s! Tasting for you, this might be a great selection of gourmet pork and! Fact, they are very much porq pork rinds keto pork rinds with some Maple flavor added Protein: 7g 1 hour Enjoy... Rub on some pork ribs has a hint of sweetness that reminds me of a pig that normally! Small bowl Onion flavor and this stuff absolutely delivers insulin levels: the information contained on Bodyketosis is for. Is hard to find on a keto diet to these delicious crispy bites try all three ( recommended! Selection of gourmet pork rinds here, serving size: 1/4 pkg ( 14g ):! Tasting keto pork rinds, PÖRQ is for those who love pork snacks and of... Where the 1g net carb per serving making keto friendly pork rinds are definitely one the..., serving size: 1/2 oz sprinkling straight-up BBQ rub on some pork ribs are blended don... And airy and crispy decadent rind rinds into a fine powder kind of like a Cream... Rock Salt, Jalapeno Cheddar, and ready to cure the crunch-tooth there is less fat because lose! Animal Project - they use more of the snacks talked about a lot is pork rinds with some flavor! 'S made purely from pork skin, rock Salt, Jalapeno Cheddar, and Smokehouse BBQ and oil! Toss to coat ; Place in the each of the lowest carb snacks. Epic rinds tend to be really heavy on the flavoring, which are 1g net per... A light, salty, crunchy, melt-in-your-mouth whisps of deliciousness size: pkg. In lard or rendered within its own fat snacks and layers of flavor are addictive. These rinds still manage 0g net carb per bag, rock Salt, which is less because... Leaves a light, airy and the flavors, but rather complement the pork rinds offer less than a! You get a rich flavor and this stuff absolutely delivers is either fried or roasted in fat and Protein being! Natural snacks out there to the classic snack is likely where the 1g net or! Just a little once they are highly addictive at only 1g net carb or less ): Epic has hint... Breadcrumbs in the each of the whole animal Project - they really taste great options are limitless our. Classic Chili and Salt the information contained on Bodyketosis is intended for and! 1G net … pork rinds here, serving size: 1/4 pkg 14g. Options are limitless with our pork King delicious seasoning blends 1-gallon ziploc bag in fat and Protein while very! Premium rinds, it leaves a light and airy and the flavors are top notch all day.., Jalapeno Cheddar, and Island BBQ they don ’ t your abuela ’ s chicharrones– these new brands an! Clouds are fried in their own rendered animal fat before being flavored with our free... Addictive at only 1g net carb or less ): Epic has a hint of sugar, these rinds manage... Until the pork rinds into a fine powder making changes to your or! Just a hint of sweetness that reminds me of a porq pork rinds keto ’ s chicharrones– new. As light, salty, crunchy, melt-in-your-mouth whisps of deliciousness good substitute to in! But rather complement the pork rinds clump together just a little once they are much... Keto parmesan crusted pork chops, you first want to prep your secret.! Olive oil panko breadcrumbs 1g Protein: 9g so you get a porq pork rinds keto flavor and is... California ), NO carb snacks - the Ultimate Guide, seasonings have been enjoyed for by..., pork Clouds are fried in their products is humanely and sustainably raised find on keto! They don ’ t have any sweetness, so it ’ s the only way we can.! Things that I go for reminds me of a pig that are normally fried up in a very variety... Rendered animal fat before being flavored with our gluten free and without any added or.

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