Abundance Meditation Script. Close your eyes. This is one of the most calming visualization scripts. In this meditation, we’re going to begin to explore the true nature of abundance. Your body is here to protect your essence. Nature Meditation By StereoNuts in Music. Now place your hands on your stomach and take 2-3 deep breaths, noticing your stomach rising and falling with each in and out breath. You are free. Once you reach the toes, continue to soften and breathe until your body feels as soft as a cloud. Nothing to do, nothing to think about, just the sound of the waves moving in……………… and moving out…………. You see a green meadow, soft and peaceful. Relax, and allow the natural currents of the ocean to guide you away from the beach. Take a moment to make yourself comfortable where you are. Its light has gathered strength. And you breathe out the bitterness. Your boat drifts smoothly, rocking ever so gently in the water. The Meditation Scripts are divided into six groups: 1. Continue to breathe the fresh, clean air. Slowly, as the negative feelings dissipate, your reflection begins to smile and so do you. However, you can also use the script below for guidance for yourself or for leading this practice for others. As we end this meditation I want you to repeat the following affirmation: “I always choose to be present.”. Welcome to the present moment. Once you’ve reached the crown of the head, sit down in bed as gently as you possibly can. It could be in your bed or in a nice comfortable chair. For the rest of the meditation, continue to experience these feelings and sounds. Physical Wellbeing Scripts 3. Excited? A brief mindfulness meditation practice to relax your body and focus your mind. It is spring and life is green and moist. Don’t try to control it in any way, simply feel its power as it travels through your airways and fuels your body. Don’t try to ignore or suppress anything. You feel the grass underneath your feet. Has it got it yet? One. gently……..caressing your face……………….. and moving through your hair like a soft whisper…………………………………. Your head, your chest, your arms and legs. When you choose to focus on the present, nothing else matters. As we begin I would like you to find a quiet and dark space. Don’t be afraid to let your reflection cry or be angry. You breathe in compassion. Nature can support us in settling down. Selffa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thank you for listening to this guided meditation. You feel safe and secure. Place your hands there and feel your stomach rising and falling with each breath. Stand beside your bed and slowly begin to settle down nerves. You may feel the urge to block uncomfortable or difficult emotions, but I would like you to resist, and fully embrace everything that surfaces. 2: 13. Find a comfortable seat on your couch, chair, or in your favorite place in nature. It has nothing to do with how much money you earn or how many close relationships you enjoy. Truly concentrate on the sense you have chosen and use all of your mental strength to focus on it. And then, whenever you feel ready, I want you to close your eyes and start paying attention to your breath. During this fall season, retreat inward, light a candle, and see what cobwebs need clearing. Make yourself aware of any pain. In through the nose and out through the mouth. Focus all your attention now on your breathing. Make yourself comfortable where ever it is that you are resting. We hope these meditation scripts bring you into a state of harmony and balance. Whichever sense you decide to explore, I want you to direct all your attention and focus into that single task. This story is an imagination journey about a main character who helps you relax and overcome fear of … Next, please start to turn your attention inwards, away from your breath and towards your feelings and any emotions you might experience. You can start to open your eyes. Please, feel free to sit in a position that feels the best to you, make yourself comfortable. The universe and humanity as a collective force are here to help you stay grounded. Meditations - Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion. As you continue to breathe, travel from the crown of the head down. Abundance is never temporary. Sad? A short meditation practice can help you calm your nerves before a big meeting or event. The 3-Minute Guided Meditation Script. Healing Script 1 for Aches I want you to search through your body and find the hurt. Consult your healthcare provider if you have any medical condition or you’re nursing, pregnant, or taking medication. Notice and allow whatever feeling you see in the mirror flow through you openly. Take a deep breath and feel your chest expand. Add to collection. Guided 2 Minute Mindfulness Meditation with Nature Photography – Autumn Glow . Maybe you have a garden like this or maybe it is one you have always wanted to as your own…………………………. When you feel ready, allow yourself to come back to this moment slowly………………..feeling refreshed and relaxed……………………………. Breathe in. Water Meditation: Trusting the People Who Do Medical Procedures Written by Diana. Abundance is not a circumstance or a condition. Allow no distractions, no worries and no to-do lists to interfere with your time. This rocking motion relaxes you even more deeply. Download. Breathe in again and follow the breath’s journey. Take in a nice, deep breath through your nose and feel it fill up your lungs. Whenever you get the impulse to criticize your appearance, resist it and throw it away. Relaxation shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience. Gently, drag the pain all the way through the body and to your center. Any smell or sight that stands out. Listen to the symphony of nature. Kids and Teens Scripts 6. As you breathe, you feel the bed rising up to meet and support you, and you allow yourself to grow heavier and heavier with each breath. Are you happy? Feel it as it travels through your nostrils and into your lungs. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. When you reach your hips, visualize two tight locks begin to unscrew themselves and on the count of three burst open. A magnetic ball that glows and slowly grows stronger. Use only as directed. Find a comfortable place to relax. And as the waves recede, you can notice how the wet sand glistens in the sun. Make yourself very comfortable now, make sure your body is in a very relaxed position, and adjust any pillows as you need to. See more ideas about meditation scripts, meditation, guided meditation scripts. Small trees grow … Of all colors. away………………. This internal peace that comes when we allow ourselves to let go of any and all self-imposed limits. Resist it as you travel on down through the arms and belly. A short meditation practice can help you calm your nerves before a big meeting or event. Meditation Mantra Meditation Scripts Meditation Benefits Healing Meditation Meditation Practices Mindfulness Meditation Short Guided Meditation Meditation Kids Simple Meditation More information ... People also love these ideas You are now slowly becoming aware of your surroundings again. Try to soften your whole body. Feel your body sinking into the softness of your bed. Guided Meditation. Personal Growth Scripts 4. Before we begin, remind yourself that this time is for you and you alone. Visualizing Your Peaceful and Beautiful Place. Really FEEL your feet in contact with the ground underneath you. You can allow yourself to feel so relaxed and comfortable…………………. The body temperature does drop while yoga nidra, so drape a blanket over your body. Slowly, begin to notice how this place is making you feel. Guided Meditation for Bedtime Script. All the way down to the feet. And then I would like you to remove all distractions and find a nice position in which you feel the most comfortable. Allow your body to rest and slowly move into a calmer state. A One-Minute Grounding Meditation in Nature. and as you open the door you can feel the gentle breeze………………………… of a warm summers day………………………. Keep out of reach of children. You have no time for them here, and so you let each of them go. You find a spot that looks comfortable and you sit awhile to gaze out at the turquoise water………………. You can see the air becoming clearer and clearer. First, we will begin by breathing into our sense of relaxation and wellness. That is where you want your focus – on your breath. Maybe you want to caress your soft skin. It’s okay, you can approach the hurt and it won’t make it worse. Simply … Feeling frazzled? This article proposes to give you a few short meditation scripts that only take 5 minutes or less and that you can practice pretty much anywhere and at any time, to heal. Feel the temperature of the air on your skin, the feeling of the breeze and the sun. Focus on this feeling and gently wrap your arms around it, like an embrace. Thank you for joining me and listening to this guided meditation. I want you to let down your guard and allow yourself to be vulnerable right here and right now. Do this for you. Because we all deserve it. Nothing for you to do right now but relax. Don’t rush through your breathing. (10 minutes) Nature and the Environment Being connected to the natural world–the ocean, forest, sky, and mountains–is for most people both relaxing and healthy. You may not make recordings or reproduce these meditations, except for your personal, private use. This is a guided meditation script that takes you to your special peaceful & calming place to enjoy & relax. Four. With it, feel a tiny bit of your anger float out of your body. A Nature Meditation Script. Feel the crown grow light like a feather, and then carry on down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Somewhere where you know you won’t be disturbed, somewhere where you know will be able to fully forget about everything going on outside of this, calm and safe space. With your mind clear of any other thought, you tell yourself this affirmation: Gently close your eyes and take in a nice, deep breath through your nose. You open your mouth and speak out loud: Close your eyes and begin to focus on a great red ball in the middle of your chest. The path curves up ahead, continuing deeper into the beautiful wildlife sanctuary. You feel soo lazy and relaxed now………………….. and at this moment in time…….. you have nothing to do…………………….nowhere to be………………….no one wants or needs anything from you……………………….. You see a path through a garden with brightly colored flowers on either side and you enter the most beautiful garden you have ever seen…………………………. If you didn’t find what you were looking for, we urge you to have a look around at our other meditation scripts! Find a comfortable place to relax. This is an objective space. With each mantra, another part of your body becomes flooded with this unstoppable, warm energy. You can close your eyes and let your imagination fill in all the details as you are guided down the path. You see a tree line where a forest begins only a few yards away. Slowly, you see them all begin to float towards it, trapped in a magnetic pull. The path may look familiar to you, or it may be somewhere you have never been. You are mentally, physically, and emotionally here. And you breathe out hate. Three Minute Guided Meditation Script using BREATHING I'd like you to pause, take a deep breath and place your feet flat on the floor. This product is not intended to diagnose, treat, cure or prevent disease. eval(ez_write_tag([[580,400],'selffa_com-medrectangle-3','ezslot_2',102,'0','0']));Here are four short guided meditation scripts. … I designed the Natural Meditation teaching method in 1994 to help people get the benefits of letting nature meditate within them. As you keep breathing the outside world is slowly fading away. With your eyes closed, begin to focus on your breathing. Use a pillow or folded blanket under your head and a cushion or bolster underneath your knees will help release your lower back. Guided Imagery Forest Script. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Then open your eyes and see where you are now. You can lay down, you can sit in a chair or on any other surface, or you can even stand up and do this meditation standing if that is something you desire. The bright sun from the clear, blue, sky is shinning over the waves……………………so that the whole ocean seems to sparkle.……………..eval(ez_write_tag([[336,280],'selffa_com-box-4','ezslot_5',106,'0','0'])); You can smell the salt air and hear the sound of seagulls as they fly overhead……………………………………………, The sound of the waves crashing on the shore causes a deep sense of calmness and tranquility to sweep over you as the warm sea air blows your hair gently in the breeze……………, You feel the warm sand between your toes and this warmth feels so good……………………………………………, You then walk down to the water’s edge and feel a……… firm……….coolness……….. under your feet as you leave a trail of footprints in the sand behind you………. For sale only where legal. Where does pain linger? Where are you? Create your life as you want it to be, by accepting yourself, appreciating yourself and loving yourself, perhaps more than you ever have before. Imagine you have a handful of magical seeds and as you throw them out into your garden you see flowers blooming right before your eyes. It feels good to let go of all stress and tension and allow the ocean to calm your spirit. You see a door in front of you now………. Remain in that place of inner stillness. Traveling from the ground up, notice how you feel. Strong. eval(ez_write_tag([[250,250],'selffa_com-banner-1','ezslot_0',107,'0','0']));The sun feels so good and you lay back on the sand stretching your arms and legs out, not a care in the world…………… You let out a sigh and feel the warm sun on your body just melting away any worries, any problems that might have been bothering you. Reached the crown of the tide……….. In………… for leading this practice for others don ’ t through! Out your mouth breaths and become more aware of what is going in! That takes you to remove all distractions and find the hurt carefully honed method. 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